Meditation is the practice of focusing attention on a particular thought or object for a period of time. It involves letting go of internal thoughts. It can involve breathing exercises, visualization, and other techniques to help you stay in the present moment. Meditation is part of some religious and spiritual traditions, and is also practiced for more secular purposes of emotional and physical health and relief of stress.
Weddings, Writing, Workshops, Wisdom
Weddings, Writing, Workshops, Wisdom
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